115 - 3 & 3
135 - 3 & 3
145 - 3 & 3
155 - 3 & 3
165 - 2 & 3
I did my warm up front squats - up to 95lb - with the proper grip, but I could feel a bit of straining in my left wrist and I didn't want to risk it, especially as it's so close to complete repair. All of the front squats above were with a crossover grip. From 155lb onward I struggled to keep my elbows up, so that affected my balance and the fluidity of my movement, especially upwards.
Also, my concentration was a bit wayward today, probably because my mind was on our new Stonecroft house, of which we took possession yesterday. Not my best performance by any means; just one of those days.
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Deadlifts
185 x 10
215 x 8
225 x 6
235 x 5
245 x 5
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