Shoulders, traps and forearms

Amazingly, my legs are almost totally fine, following yesterday's punishment. The cool down and stretching post-workout definitely helped, plus the stretches during my rest breaks, too. A lesson to be learned!

Seated barbell press @ 45lb - 12, 10, 7

Seated Arnold press @ 17.5s - 9, 9, 8

Dumbbell lateral raises @ 17.5s - 10, 9, 8

Hammer strength press @ 70lb - 5 minute burn

Upright row @ 65lb - 11, 9, 8

Barbell shrug @ 65lb - 5 minute burn

Barbell wrist curls @ 45lb - 11, 9, 6

Stretching

I didn't have time do the 5 minute forearm burn, as I wanted to make sure I did a few minutes of stretching before I walked home.