105lb x 10, 10, 7
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Incline dumbbell bench press
35lb dbs x 11, 9, 8
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Dips - 11, 9, 6
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The cables were being used, so I subbed db flies instead.
Incline dumbbell flies - 20s x 15, 25s x 14, 9
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Dumbbell bench press @ 25s - 5 minutes burn
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EZ bar skull crushers @ 45lb - 14, 10, 8
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Two arm seated dumbbell extension @ 15lb - 11, 9, 8
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Cable tricep extensions @ 25lb - 5 minutes burn
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