Quads, hamstrings and calves

Back squats @ 135lb - 3 x 10

Leg presses @ 180lb - 3 x 10

Air squats on a bosu ball - 3 x 20

Leg extensions @ 80lb - 5 minute burn

Stiff leg deadlifts - 2 x 10 @ 115lb; 1 x 10 @ 95lb (my form and grip started to go, so I lowered the weight)

Leg curls @ 30lb - 5 minute burn

Standing calf raises on a step @ 95lb - 3 x 10

I felt like I was running out of time, so I skipped the 5 minute burn with seated calf raises and did a 5 minute cool down on the treadmill, followed by leg stretches.