Quads, hamstrings and calves

I went out for dim sum at a Chinese restaurant yesterday and ate some stuff that I haven't for several years. I felt sluggish for hours afterward, and got a pretty crappy night's sleep. Bleh!

Back squats @ 135lb - 3 x 10

Leg presses @ 180lb - 3 x 10

Jumping lunges with 20lb dumbbells - 3 x 10 per leg

Leg extensions @ 80lb - 5 minute burn

Stiff leg deadlifts - 3 x 10 @ 105lb

Leg curls @ 20lb - 5 minute burn
I started with 30lb, but my hams and calves began cramping straight away.

Standing calf raises on a step @ 95lb - 3 x 10