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| This is how my forearms felt at the end of today. |
I asked Paul to take it easy on me today because I would be doing plenty of heavy lifting during our house move. Of course, he ignored my request. @#$*!!
Bench press
95 x 10
115 x8
125 x 5
135 x 2
135 x 2
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Pull-ups
10
25 x 7
30 x 5
35 x 4
35x 4
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Supersets
Incline dumbbell bench press - 35s x 10, 10, 10, 10
Incline dumbbell flies - 25 x 10, 10, 5, 5
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Neutral pull-ups - 10, 6, 5, 4
Cable rows - 80 x 10, 9, 10, 10
All of the above was simply a warm up for five hours of lifting heavy boxes and furniture. Bloody hell. It actually wasn't too bad, other than the fact our schedule over the whole weekend meant I ate plenty of crap I wouldn't usually.
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