Pulling

How I felt this morning.

My arms felt a bit knackered today, plus the gym was pretty humid. On top of that, I felt really old this morning, as it was Madi's first day in Grade 3. GRADE-BLOODY-THREE!? Jesus - where did the years go?

Power snatches (from the ground)
65 x 3
75 x 3
80 x 3
85 x 3
90 x 3
95 x 2

Bit of a press out on the last two sets.

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Chin ups (weighted)
35 x 3
40 x 3
47 x 3
52 x 3
55 x 3
60 x 2

Same as last time.

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Supersets
Wide pull downs @ 80lb - 10, 10, 10
Chest supported rows @ 100lb - 10, 8, 6