This video sums up today's workout.
A DVD extra from the hilarious thriller, "In Bruges",
with Colin Farrell, Brendan Gleason and Ralph Fiennes. NSFW!
21-15-9 rft
Squat cleans @ 75lb
Dips
Time = 12:46
Rest 1 minute
30 power snatches @ 75lb
Time = 8:59
Rest 1 minute
21-15-9
Thrusters @ 75lb
Kipping pull-ups
Time = 18:01
I thought my heart was going to burst through my chest during the pull-ups in the last routine. When I'd completed the whole workout, my head was spinning, I thought my breakfast was returning, and I collapsed in a puddle of sweat. I know I've worked my ass off when another gym member asks me if I'm okay!
No comments:
Post a Comment