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Military press - 5, 5, 3, 3, 2
65, 75, 80, 85, 90 (1)
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Dumbbell bench press - 5, 5, 5, 5, 5
42s, 47s, 50s, 55s, 60s (3)
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21-15-9 rft
Push press @ 85lb (from the floor)
Dips
Time = 10:45
I did this a few weeks ago with Paul. Today's time is a significant PR by 1:20. The key was the timing and length of my rest breaks. The dips were the toughest, but my push presses were nice and controlled. The first round broke down into 10, 6, 5; the second was 6, 5, 4; and the third was 4, 3, 2. Limiting myself to only three sets per round meant only three cleans to get the bar up.
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