Bench press - 3, 3, 3, 3, 3, 3, 3 (small bench, 6 holes)
105, 115, 125, 135, 140, 145 (2), 145 (1)
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Push press - 3, 3, 3, 3, 3, 3, 3
85, 95, 105, 110, 115, 120, 125 (2)
I didn't PR on the benches nor the push presses in terms of weight, but I increased the number of reps - by one - of the heaviest I've managed with both routines.
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5 rft
10 x dips
15 x push ups
Time = 12:08
The dips station was being used when I started, so I used the unsecured pull up rack instead. It feels a bit different (a) because it doesn't have grips, and (b) the horizontal bars slant inwards. Even though the proper dip bars became vacant midway through this routine, I stuck with the same type of dips for the sake of consistency.
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