A lot of relative maxes to start...
Squat cleans
95lb x 8, 8, 5, 7
I lost concentration during the first set and my grip failed, causing me to drop the bar. That pissed me off; there was no reason for me to fail.
Military press
65lb x 10, 8, 6, 7
Neutral alternating pull-ups
10, 8, 6, 5
Dips
12, 8, 9, 7
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Amrap 10
10 x traveling lunges @ 20s (per leg)
10 x burpees
10 x sit-ups (strict)
Score = 4 rounds + 3 burpees
After a disappointing first set of squat cleans to start the day, I was quite pleased with how I finished with this short amrap. The lunges burned my quads, but I kept going and never broke them up. The burpees burned my lungs and I had to take a rest during the first three sets, but not the fourth. I wanted to, but I kept telling myself that this was only a short metcon, so just keep going! The sit ups weren't too bad. They started to hurt, but not enough to force me to take a break, other than a couple of breaths in the final set.
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