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| A bit more elegant than me |
Alternating sets
Bench press
95 x 5, 115 x 5, 125 x 5, 135 x 2, 135 x 3 (fourth rep was assisted)
Dumbbell rows
70 x 5, 75 x 5, 75 x 5, 80 x 5, 80 x 5
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For time:
50 hang power cleans and push presses @ 75lb
Every break (bar on the ground) do 10 pushups and 15 jump squats
Time = 10:57
I think I took breaks after the following reps:
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50 strict sit-ups
40 straight leg raises
30 leg raises/hip raises
20 decline sit-ups
10 toes to bars
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At the end of today's workout I weighed myself on the gym's scale. According to that, I'm now 148lb, which is 6lb more than the last time I weighed on my home scale. There may or may not be a discrepancy between the two scales, but I think Paul might be exaggerating when he said I'm getting fat! The evidence in my favour...
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| Flexin' time |
2 comments:
I did not help on the third rep for bench press, you actually did 4 but the 4th was very assisted.
And you are close, the sets for the clean and press went 14-10-10-8-8.
I must have forgot to write down the weight, but it was with 75 pounds on the second part.
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