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| Jessica Ennis |
Push press
85 x 3
95 x 3
100 x 3
105 x 3
110 x 2 (got the bar up, then came down pretty quickly)
110 x 1 (one good rep, then up and down)
I don't know if it made a difference, but the bar I used felt thicker than my usual one which might have affected my grip. Meh.
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Dumbbell bench press - 5, 5, 5, 5, 5
42s, 47s, 50s, 52, 55s
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Supersets
Lateral raises @ 25s - 5, 5, 4, 3
Military press @ 65 - 6, 4, 3, 2
2 comments:
I watched ya a bit today, the lateral raises looked a little too heavy you want to avoid letting your hands be above your elbows at the top, and always make sure your palms and facing the ground.
Yeah, I knew it would be heavy and wasn't expecting too many reps, but my form was pretty shitty. You might not have seen it from your position, but in the mirror I could tell my upper body was leaning at a weird angle, too.
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