Full body: 50s

Fooshay!

Take as many sets and rest as needed to complete 50 reps of the following.

Traveling lunges @ 52s
22-10-10-8

Dips
11-9-8-7-7-8

No pain in my left shoulder, so it looks like it's complete healed.

Kipping pull-ups
12-7-8-7-7-7-2

Deadlifts @ 185lb
14-11-10-11-4

I would have been able to complete the last 15 reps in one set, if my grip hadn't given out on me. Bugger!

As I walked to Scott Park to watch Madi play soccer, I could feel my quads starting to seize up. WTF?! I thought doms were supposed to be, you know, delayed!

It's flexin' day!