 |
| Two of my favourite athletes battling it out. |
======
Piston bench press, max reps @ 45lb (per arm): 10, 7, 7, 6, 5
======
21-15-9 rft:
Hang snatches @ 65lb
Push presses @ 65lb
Time = 9:05
Near the end I got that stabbing pain at the base of my skull again, and I thought I was going to puke. Not a good feeling.
======
10-9-8-7-6-5-4-3-2-1 rft:
Burpees
Push-ups
Sit-ups
Time = 11:32
People came up to me for a chat during both my metcons this morning. WTF! Don't I look like I'm busy?
No comments:
Post a Comment