Upper body

Not 35lb

Couldn't train this morning, so I did a short and simple routine while Madi was in her spin class.

Alternate sets, max reps

Dumbbell military press: 25s x 12, 11, 27s x 9, 8, 7
Cable rows: 100 x 10, 110 x 10, 10, 10, 10

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3 rft:
10 dumbbell snatches per arm @ 35
10 neutral grip pull-ups
Time = 9:25

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Rear delt machine: 40 x 10, 12, 8, 8, 7