Chest, arms and stuff

My mind was all over the place today. I got up 20 minutes later than usual, and that threw off my whole morning. 20 minutes! I rushed my breakfast, rushed my shower (not as disgusting as it sounds) and found it difficult to focus. Plus my rushed oatmeal wasn't sitting right. And that is as disgusting as it sounds.

I did a light chest and arms workout today; nothing too fancy.

Superset:
Incline bench press - 35s x 10, 40s x 7, 6, 6, 6
Push-ups - 12, 8, 7, 7, 7

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Dips to parallel, relative max - 11, 6, 5, 5, 6

A few reps broke parallel and I didn't feel any discomfort. Still, I'm not prepared to risk quick dips in a metcon yet.

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Alternate sets:
Straight bar curls - 55 x 10, 60 x 8, 65 x 6, 65 x5
Dumbbell skull crushers - 25s x 11, 27s x 7, 30s x 4, 30s x 5

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Barbell preacher curls @ 60 - 9, 6, 8

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Skipping - 3 x 100 singles

My first round was unbroken - a new PR! :-)