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| Jessica Ennis |
65, 75, 80 (3), 80 (4), 80 (4)
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Alternate sets
Incline bench press - 35s x 10, 40s x 9, 7, 7, 7
Renegade rows - 25s x 10, 30s x 10,10, 32s x 10, 10
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I started to do chin-ups, but after two reps I felt a sharp pain in my left shoulder, the same one I had a problem with before. Crap! I hope this isn't a recurrence of the same injury. I rested a while, then tried a few light u/h lateral pull-downs (70lb), which didn't cause any pain.
Underhand lateral pull-downs @ 100lb
10, 9, 8, 7
No problems with this heavier weight, either. Hopefully, this isn't going to be a long-term problem.
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