Pushing and Pulling

Power snatch:
65 x 5
75 x 5
85 x 4
85 x 4
85 x 3

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Alternate sets, relative max reps:

Bench press @ 105lb - 11, 9, 8, 6, 6
Chin-ups - 11, 9, 8, 7, 7

Cable rows @ 110lb - 10, 10, 9, 9, 8
Push-ups - 18, 16, 15, 15, 11