Full body

Da man.

Front squats:
(Warm up - 2 sets @ 95lb x 3)
135 x 3
155 x 3
160 x 3
165 x 3
170 x 3
175 x 3 (PR)

Last time I did this routine, I only managed 2 reps at 175lb, so this is a slight improvement. Using the correct grip still hurts my wrists - particularly my left, for some reason - and I thought I wouldn't be able to reach the same weight as before. I wanted to go heavier after 175lb, but I didn't think my wrist could take any more! I actually felt like I had a few more squats in me, but I didn't want to resort to my old crossover grip.

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Complex: 3 power cleans + 3 hang cleans
85, 95, 105, 115, 120

When I did this complex a while back, I didn't do 120lb, but jumped from 115 to 125 and got all three power cleans, but only one hang. I don't know why, but I decided to try for all three reps at a lower weight. I managed it, but I'm not sure what that accomplished!