Full body

Thor's Daughter

Personal training with Paul

Back squats (a2g)
135 x 5
155 x 5
165 x 5
175 x 5
185 x4

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For time:
50 back squats @ 95lb (parallel)
40 kipping pull-ups
30 shoulder to overhead @ 95lb
50 front squats @ 65lb (parallel)
40 kipping pull-ups
30 shoulder to overhead @ 65lb
Time = 31:19

The way I felt during and after that routine makes me look at that time as long, rather than slow, even though there was a 22 minute time cap for the full Regionals routine. 

Two things: (1) Paul said we were using the girls' weights for this CrossFit Regionals workout. The picture above shows the girls of whom he speaks. (2) He advised me to tell him if my left arm went numb. Bloody considerate.