I had about 4 hours sleep last night, on top of a crappy week's slumber. I'm sure that's not healthy, but at least I managed to guts it out during today's session.
5 rounds (10 minute cap)
10 pull-ups
20 push-ups
Time = 9:37
======
Complex: 3 power cleans + 3 hang cleans
85, 95, 105, 115, 125 (only 1 hang clean)
======
Superset:
Incline bench press @ 40s: 10, 10, 6, 6, 5
Push-press @ 75: 11, 7, 6, 7, 7
No comments:
Post a Comment