Upper body

Short and simple today because of time constraints.

Hang cleans 5, 5, 5, 5, 5
95, 115, 120, 125, 130 (3)

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Dips; maximum 60 seconds rest between sets
14, 8, 7, 6, 6

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Amrap 12
5 x push presses (from ground)
5 x clapping push-ups
Score = 9 rounds exactly