Arms: Bowflex!

As if.

I had some time to kill this afternoon, so I thought I'd try a short Bowflex arm routine. It didn't take long before I remembered why I stopped using the damn thing.

Straight bar curls: 70s (10), 85s (10), 95s (10), 105s (10), 105s (10)

Yes, those weights are per arm! The last two sets - 105lb on each side - used all the bows/resistance available on my Bowflex. Clearly, a Bowflex "pound" isn't the same as a real pound.

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Tricep push-downs: 30s (10), 40s (10), 45s (10), 50s (7), 50s (6)

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Preacher curls: 80s (10), 90s (10), 90s (10), 95s (10)